Musings

What happens when some of the most important relationships in your life explode...who is really at fault?

What do you do when you're all healed but still feel a little lost on what to do next?

Oh man, I don't even really know where to start with this one. So many thoughts just crashing all at once wanting to be shared in the...

Sometimes you have to mine through the shit to find the gold.

Happy 1 year anniversary!! Let's move on together and write the next chapter.

A letter to the last person to break me. You will watch my rise from your seat in the back.

Guilt and shame are crazy emotions.

Sometimes the smallest phrase said to you can have the biggest impact on your life.

You truly don't know what someone's journey has been, so why not chose kindness towards them?

What can happen to the brain when it's been through too much.

A short essay on my journey into therapy and how an overthinking, perfectionist worked through their issues.

A start of the week pep talk, you do you boo.

I was reading the marketing for this year's Mental Health week (May 3-7, 2021) - their slogan, "name it, don't numb it", really struck a...

I firmly believe there’s a bit of a lie when they say the first step is the hardest - I think it's the second step. The choice to go...

I hate New Year’s resolutions. I feel like they have never worked for me, so I never make them. I didn‘t need another reason to feel bad...