Musings

From out of my mind and onto this page.

The Epilogue

Oh man, I don't even really know where to start with this one. So many thoughts just crashing all at once wanting to be shared in the...

Mining for Gold

Sometimes you have to mine through the shit to find the gold.

Happy 1 Year Anniversary

Happy 1 year anniversary!! Let's move on together and write the next chapter.

The straw that broke the camel’s back

A letter to the last person to break me. You will watch my rise from your seat in the back.

The Silent Killers

Guilt and shame are crazy emotions.

And she will be loved…

Sometimes the smallest phrase said to you can have the biggest impact on your life.

The Robin Williams Effect

You truly don't know what someone's journey has been, so why not chose kindness towards them?

Mirror Mirror on the Wall

What can happen to the brain when it's been through too much.

The Best Book of 2021

A short essay on my journey into therapy and how an overthinking, perfectionist worked through their issues.

One Small Step for...

A start of the week pep talk, you do you boo.

Untitled, because it's how I feel

I was reading the marketing for this year's Mental Health week (May 3-7, 2021) - their slogan, "name it, don't numb it", really struck a...

Where to next?

I firmly believe there’s a bit of a lie when they say the first step is the hardest - I think it's the second step. The choice to go...

Back to Basics

I hate New Year’s resolutions. I feel like they have never worked for me, so I never make them. I didn‘t need another reason to feel bad...