Jul 25, 20217 min readThe Robin Williams EffectYou truly don't know what someone's journey has been, so why not chose kindness towards them?
Jul 11, 20213 min readOut of the box and into the darkI originally wrote this post January 27. I was needing to complete my homework that week for therapy. Once I had it done this...
Jun 20, 20214 min readMirror Mirror on the WallWhat can happen to the brain when it's been through too much.
May 30, 20215 min readWhat Phoebe Buffay Taught Me During COVID-19A piece of my puzzle I want to share with you. May those who need it find it and may they no longer feel the same shame I have felt.
May 24, 20218 min readThe Best Book of 2021A short essay on my journey into therapy and how an overthinking, perfectionist worked through their issues.
May 2, 20216 min readUntitled, because it's how I feelI was reading the marketing for this year's Mental Health week (May 3-7, 2021) - their slogan, "name it, don't numb it", really struck a...
Apr 18, 20215 min readSweet Marie ... con'tThey say that things that are meant for you will find you in the moment you are meant to learn the lesson. This isn't always apparent in...
Apr 11, 20214 min readSweet MarieI wrote this story maybe five years ago and thought I now would be a good time to share. Just changed a few words and add a more personal...
Mar 28, 20213 min readWhere to next?I firmly believe there’s a bit of a lie when they say the first step is the hardest - I think it's the second step. The choice to go...
Mar 21, 20213 min readBack to BasicsI hate New Year’s resolutions. I feel like they have never worked for me, so I never make them. I didn‘t need another reason to feel bad...